Why It's Important to Quit
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How to Quit Smoking Women and girls who successfully stop smoking can feel good about themselves for quitting. They can feel proud that they found the strength to overcome a gripping addiction. For them, there is no need to leave places where smoking is unacceptable, and there is a lot more money left over to spend on other items than cigarettes. For pregnant women, stopping smoking during pregnancy immediately improves their health and the health of their unborn babies, reducing the chances for preterm delivery, low birthweight, and respiratory complications.
Women who have decided to quit should pick a quit date, tell all of their family and friends about their plans, and ask for their support. Before stopping, it is best to throw away all cigarettes and do not keep any in the home. Before stopping, women should think about the things that make them want to smoke and try to substitute other things in place of smoking that cigarette, such as walking, reading, meditation, or having sugar free gum or candy instead.
Getting Help
There are also many kinds of help to stop smoking. Effective treatments exist that can produce long-term or even permanent abstinence. Every woman smoker should talk with her health care provider about effective tobacco dependence treatments. Even brief tobacco dependence treatment is effective, and every health care provider should offer at least brief treatment to each woman patient who uses tobacco. Some of these are nicotine substitutes to initially help patients curb symptoms from nicotine withdrawal. These usually come in the form of gums or a patch, nasal sprays, or "puffers." Some of the effective medications for smoking cessation include Bupropion SR, Clonidine, and Nortriptyline.Tobacco counseling from another person, such as a health care provider, also is very effective. Women may be able to receive counseling individually, in groups, or through telephone services. The effectiveness of the counseling increases with treatment intensity (e.g., minutes of contact). Other resources for help to stop smoking include self-help groups, undergoing cognitive behavior therapy, and alternative treatments such as acupuncture and hypnosis. There are a multitude of self-help publications available such as quit action plans, manuals, and video and audio-cassettes with booklets. There are smoking cessation clinics and online support groups as well.
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The materials contained here are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.
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